CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products. On its own, at recommended doses; no, it won't make you sleepy or tired. CBD, on its own, is a poor sleep aid.
The vast majority of the time, people only report feeling sleepy after taking pure CBD oil when taking it in excess. CBD can produce a feeling of relief and a pleasant discharge of positive energy. As a result, you may feel more relaxed, serene, and calm. CBD works to increase concentration and reduce anxiety by increasing levels of serotonin in the brain.
So taking CBD won't make you sleepy, but it can help you be more productive and sleep better. As long as simple CBD products contain a genuine CBD extract, it's good because more and more people have access to it. Taking something like CBD gummies for pain works quite well, but that same CBD gummy may not help you sleep as effectively. Finding the ideal dose of CBD may require a bit of trial and error, as people have different responses to CBD.
To be honest, reports mention that CBD can be used for sleep, but the test subjects took approximately 5 to 20 times the amount of CBD they took in a normal dose. The alternative is to use a CBD and melatonin sleeping pill that works synergistically to help you sleep soundly, without having to take a ton of CBD or melatonin. If you want to drink something to get tired of yourself, a standard 1000 mg CBD oil tincture or even a 2000 mg CBD oil tincture may not work for you.
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