CBD is biphasic, meaning that low doses and high doses can cause opposite effects. These effects also vary from person to person. While melatonin puts you in a calm state before sleeping, CBD can make you feel alert when taken in low or moderate doses. At higher doses, studies have associated the use of CBD with increased sleep.
However, in a 3-month study in which participants with anxiety took 25 to 50 mg of CBD, researchers found that sleep improvements decreased month after month. An intake of smaller amounts of CBD will leave you more alert than before. However, taking it in large amounts may cause drowsiness. The onset of these symptoms may depend on the amount of CBD you are taking and whether the CBD interacts with any existing medications you are already taking.
Although CBD comes in different bottle sizes (usually 10 ml to 30 ml), look at the actual mg of CBD PER ml and you can get a good idea of which products are cheap and which products have high efficacy and potency. The FDA knows that some companies market products containing CBD in a way that violates the Federal Food, Drug and Cosmetic Act and that may jeopardize the health and safety of consumers, and is monitoring unsubstantiated claims about CBD in relation to serious illnesses and product contamination.
Leave a Comment